Emotions & Wellness
6-week Challenge
Everyday Aromatherapy
for Women Bliss
Life can feel overwhelming—balancing work, family, and personal well-being often leaves little space to recharge or reconnect with yourself. If stress, sleepless nights, or emotional ups and downs have become part of your routine, it’s time to take control.
This course is your guide to achieving emotional balance and holistic wellness using the natural power of essential oils. Whether you’re seeking calm in chaos, focus in your daily tasks, or a sense of peace before bedtime, Emotions and Wellness 6-week Challenge offers the tools to transform your well-being.
This 6-week journey will leave you back to balance, feeling more aligned, confident, and in tune with your emotions. Each week builds on the last, giving you actionable practical tools and empowering you to create meaningful change in your life.
BONUSES :
Ebook “My Best Essential Oils Blends for Women ” + 25 Essential Oils Profiles Downloadable Sheets
Learn more about your instructor, world-renowned essential oil and natural perfumery expert, Francoise Rapp
Multiple payments are available (3x, 4x…)
What you will learn as part
of the program
- The Emotional Power of Essential Oils: Understand how specific essential oils interact with your emotions and influence your mind, from reducing stress to enhancing focus and improving sleep.
- Practical Applications for Everyday Life: Discover how to integrate essential oils into your daily routine through easy-to-follow rituals for calming your mind, uplifting your mood, and staying grounded.
- Custom Blending Techniques: Learn step-by-step methods to create personalized oil blends tailored to your emotional and wellness goals, whether you need an energy boost or a moment of stillness.
- Stress Management Tools: Find out which oils work best to calm your nervous system and how to use them effectively in moments of overwhelm.
- Sleep Support Strategies: Develop bedtime rituals that incorporate essential oils to help you relax, unwind, and achieve deeper, more restful sleep.
- Boosting Focus and Energy: Learn how to use oils to clear mental fog, improve productivity, and stay energized throughout the day.
- Safe and Confident Use of Essential Oils: Gain the knowledge to use essential oils safely and effectively, whether diffusing, applying topically, or creating sprays and roll-ons.
The Home Course Program
•What You’ll Learn:
•The science of aromachology: How scents influence emotions and brain chemistry.
•An introduction to essential oils for emotional balance: calming, uplifting, and grounding oils.
•Setting your intention: Using aromatherapy as a daily tool for self-care.
•Positive Results:
•Gain a deeper understanding of how essential oils impact your mood.
•Feel inspired to start simple, impactful rituals that fit your lifestyle.
•What You’ll Learn:
•The best essential oils to reduce stress and calm the nervous system.
•Quick stress-relief techniques: Diffusion, topical applications, and breathing exercises.
•A 5-minute ritual to regain calm during chaotic moments.
•Positive Results:
•Feel more grounded and in control, even during stressful days.
•Learn how to create immediate moments of calm using essential oils.
What You’ll Learn:
•Essential oils that promote relaxation and deeper sleep, like lavender and chamomile.
•Bedtime routines: How to prepare your body and mind for rest.
•A guided practice to create your own calming evening ritual.
•Positive Results:
•Fall asleep faster and wake up feeling refreshed.
•Develop a personalized nighttime routine to improve sleep quality.
•What You’ll Learn:
•Understanding the emotional challenges of perimenopause: mood swings, anxiety, irritability, and emotional overwhelm.
•Essential oils to balance hormones and support emotional well-being, such as clary sage, geranium, and ylang-ylang.
•Creating personalized blends for hormonal balance and emotional relief.
•Quick rituals for grounding and calming during emotional highs and lows.
•Positive Results:
•Feel more balanced and in control of your emotions during perimenopause.
•Gain tools to manage mood swings and reduce emotional overwhelm naturally.
•Develop personalized blends and rituals that support hormonal shifts and promote emotional harmony.
•What You’ll Learn:
•How to create custom blends for specific emotional needs (e.g., uplifting, calming, or grounding).
•Using oils to navigate emotional ups and downs, from overwhelm to joy.
•A step-by-step guide to designing blends that align with your personal goals.
•Positive Results:
•Feel emotionally balanced and capable of handling life’s challenges.
•Gain confidence in creating your own personalized blends.
•What You’ll Learn:
•Tips for incorporating essential oils into your daily routines effortlessly.
•Advanced techniques for layering aromatherapy with mindfulness practices.
•Troubleshooting and refining your rituals for long-term success.
•Positive Results:
•Feel empowered with a toolkit of personalized rituals and blends.
•Integrate essential oils seamlessly into your life for ongoing emotional balance and well-being.
Who can benefit of this course?
This program is perfect for women who:
- Feel overwhelmed by daily stress and are seeking natural ways to calm their mind and emotions.
- Struggle with sleepless nights and want practical rituals for better rest.
- Experience emotional ups and downs and are looking for balance and clarity in their daily lives.
- Want to integrate holistic, self-care practices into their routine but don’t know where to start.
- Are curious about essential oils and want to confidently use them for emotional and wellness support.
- Are busy professionals, caregivers, or anyone juggling multiple roles who need quick, effective solutions for their well-being.
Cancellation Policy
Cancellations must be received in writing no later than two weeks before the start date of the course to be eligible for a refund, less a 10% cancellation fee. Cancellations received less than two weeks prior to the start date of the course, but 72 hours before the start of the course are eligible for a refund less 20% of the full registration price. Failure to appear at the program with no written cancellation 72 hours prior to the program will result in complete forfeiture of the registration fee. Registrations are non-transferable. Cancellation requests must be received in writing by email to contact@francoise-rapp.com and Françoise will reply with a written acknowledgement.